Join to see when we post new obituaries

Your email will not be used for any other purpose and will not be shared. You may unsubscribe at any time.

Please wait

Verifying your email address

Please wait

Unsubscribing your email address

You have been unsubscribed

You will no longer receive messages from our email mailing list.

You have been subscribed

Your email address has successfully been added to our mailing list.

Something went wrong

There was an error verifying your email address. Please try again later, or re-subscribe.

In times of stress routine is a life saver.

January 29, 2021

In times of stress, loss, and change, the most important coping skill is taking control of your time. You must establish a routine. Picture a fish out of water. That’s how a person feels in the midst of grief, loss, or any major life change. Without a plan they flip, flop, and ultimately flounder.

Regular sleep patterns are the foundation of routine. Establishing regular sleep wake cycle is easier said than done since we tend to be more restless sleepers when we are stressed. So, here are a few tips.

1. Turn off electronics one hour before bedtime. Experts tell us the blue light from electronics is a sleep disrupter.

2. Avoid alcohol and caffeine before bedtime.

3. A recommended bedtime snack would be a bowl of oats with milk and banana.

Even if you are waking in the night and having a problem getting back to sleep, still get out of bed at your predetermined time in the morning. If you need a nap during the day make it a 20-minute power nap.

Eat your meals at regular times. Regular sleep and eating times help the body establish its circadian rhythm. Take control. Plan your dinner for the evening in the morning and your breakfast for the next day in the evening before you go to bed.

Plan some physical exercise into your day. Going to the gym may be too daunting but anyone can take a walk, or take the stairs, or park the car in the third row instead of the first row at the supermarket. Just make moving a priority.

Make a list of three things you’ll do tomorrow before you go to bed and then do them. Checking off your list helps provide the feeling of accomplishment. Make your bed first thing when you wake-up. Start the day the way the Marines do with a job well done. Establish a regular day for changing the bed, doing laundry, and performing your cleaning chores. 

Connect with people. Start or join a book club. Have lunch once a week or month with the guys or girls. Become active in your church or volunteer to tutor children. 

Repetition is what establishes regular habits. You’ll be tempted to abandon your new routine but stick with it. If you fail at first start over and try again. 

www.bisslerandsons.com

Bissler & Sons Funeral Home and Crematory has served families in Kent, Ohio, and all of Portage County since 1913. The company transitioned ownership in 2018 when Rick Bissler retired and arranged to merge his family’s funeral home with the Billow family’s funeral homes, who carry on the tradition of high quality funeral, burial, memorial and cremation services. Their privately owned and operated crematory ensures that loved ones never leave their professional care. Visit bisslerandsons.com to learn more.

What Are Burial Vaults and Grave Liners and Why Do I Have to Buy Them?

February 4, 2025
When saying goodbye to someone you love, you have a multitude of decisions to make. Some you might be prepared for, while other questions are new to you. One topic that many people are unfamiliar with is the concept of burial vaults and grave liners, which you may have to have in your loved one’s final resting place.

Food and Funerals: The Comfort of Sharing a Meal

February 4, 2025
Food not only nourishes the body but also comforts the soul, making it a significant part of funeral traditions. Offering food signifies care and supports the healing journey during such tough times.

Understanding Funeral Costs: A Guide to Planning with Care

January 8, 2025
When the time comes to think about funeral arrangements, one of the first questions many of us have is, "How much will it cost?" It’s natural to look for a straightforward answer during such an emotionally charged time. However, much like finding the perfect car, the cost of a funeral varies widely depending on personal choices and specific needs.

What Is the Purpose of Embalming?

January 8, 2025
Embalming can be a controversial topic. Some people are opposed to it, whether due to personal or religious reasons, but for others, embalming is an important part of starting their grief journey and getting a chance to say goodbye to the person they love.

Dressing for a Funeral: Comfort, Respect, and What to Wear

January 8, 2025
Attending a funeral is one of those things that makes everyone pause, not just because of the emotional weight, but also the big question: "What do I wear?" Let’s discuss.

Embracing Family in Funeral Planning

January 8, 2025
When it comes time to say goodbye to a loved one, the focus of the funeral often naturally falls on the family. It's the people who loved and knew the deceased best—spouses, children, grandchildren, friends, and even coworkers—who come together to remember and honor their life.

What’s the Difference Between a Family and Community Columbarium?

December 3, 2024
When people lose a loved one, many take comfort in knowing that there’s a place they can go to be with them. Cemeteries offer a location where loved ones can gather to be with those who are no longer with them in everyday life. In many ways, choosing to be buried or interred in a cemetery is a gift for those still living as it gives them a place to find you, knowing that you’re never really too far away.

When Someone Dies, Someone Else Feels Lonely

December 3, 2024
The loneliness that accompanies the death of someone we care about is complex and individual. For those who, for many years, woke every morning alongside a husband or wife, it is strange to open your eyes and realize you’re alone. In the early days of grief, the void that is left when a life partner dies can feel like a black hole with no way out.

I’m Lonely: When is Too Soon to Start Dating?

November 12, 2024
The answer to this question depends on who you ask. Queen Victoria famously mourned Prince Albert by wearing black for the remainder of her life, forty years. The fictional character Scarlet O’Hara in the novel Gone With the Wind scandalized her peers by dancing with a bachelor at a charity event while “still in black.”

After the Death of a Spouse: 10 Things to Do BEFORE You Start Dating

November 12, 2024
Slow down and commit to investing some time in getting ready to date. A little preparation work will help you protect your safety, have a more pleasurable dating experience, and possibly avoid heartbreak.
More Posts
Share by: